QTIPS

tips to turn quarantine time into quality time

  • ADULTS

    • UNITE
    • MUSEUMS
    • CONCERTS
    • THEATER and DANCE
    • TRAVEL
    • ONLINE CLASSES
    • MOVIES
    • TED TALKS
    • ADULT DIY
    • ADULT EXERCISE
    • ADULT COOKING
    • WELLNESS
  • YOUNG ADULTS

  • KIDS

    • COOKING
    • EXERCISE
    • DIY
    • BAKING
  • ABOUT US

  • More

    Use tab to navigate through the menu items.

    WELLNESS

     

    Coronavirus Anxiety: Tara Brach on How to Use Mindfulness in a Pandemic

    ​

    Stress & Coping

    ​

    How to Stay Sane during Isolation 

    ​

    Meditation Saved My Life ​

    ​

    Why Mindfulness and Meditation Saved Matter in Leadership

    ​

    Benefits of Mindfulness

    ​

    Business Meets Mindfulness

    ​

    If You're Too Busy to Meditate, Read This

    ​

    Why Meditating Makes You Feel Better 

    ​

    Meditation 101: The Neuroscience of Why Meditation Works

    ​

    7 Ways Meditation Can Actually Change the Brain 

    ​

    14 Amazing Benefits of Meditation That Can Actually Rewire Your Brain

    ​

    Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How it Changes Your Brain 

    ​

    VOUS: Emotional and Mental Health with Geri DelVento

    ​

    VOUS: Relational Health with Erika Vasquez

    ​

    ​